BODY AWARENESS

"Know Thy Body, Know Thyself"

Body Awareness programs are designed to help you rediscover your body's center and natural alignment.  This creates integrity between the body and mind and allows you to move with greater ease, strength, energy and joy.

*Centering the body and the mind   *Breathing  *Alignment   *Energy

*Strengthening  *Flexibility  *Balance  *Relaxation  *Joy

Benefits of Body Awareness include the ability to:
-  Energize, Relax and Improve quality of sleep
-  Unwind physical and Mental tensions
-  Lubricate the Joints, Muscles and Ligaments
-  Develop relaxation, Awareness skills and Presence
-  Benefits all forms of exercise and Daily movement

"...Within a few weeks my husband and I noticed a dramatic improvement in my everyday aches and pains...they were gone.  Donna's program is all about balance and every class is different... She teaches her students how to relax, learn from your body and celebrate yourself!" -Amy, age 26

4 or 6 Week Cycle of Classes

New participants must arrive early for 1st class.

 

**NEW Saturday Classes Beginner 9:30-11am

Sept. 25th-Oct.16th (4 week cycle)

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**New Wednesday Afternoons Beginner class 4:30-6pm 

 Sept. 15th-Oct.20th. (6 week cycle)

 

 

Tuesday Mornings: Intermediate Class 9:45-11:45

Participants must have taken at least two 6 week cycles or have permission from instructor to partcipate in the Intermediate level.  Sept. 7th-Oct. 12th (6 week cycle)

NOTE**New participants must call or e-mail Donna prior to first class. 

         Enroll in 6-week cycle and

          receive one free class $125

   $25 for single classes (space Permitting)

          4-week cycle $85

 

To Enroll or for more information call 212.712.7063 begin_of_the_skype_highlighting              212.712.7063      end_of_the_skype_highlighting begin_of_the_skype_highlighting              212.712.7063      end_of_the_skype_highlighting begin_of_the_skype_highlighting              212.712.7063      end_of_the_skype_highlighting begin_of_the_skype_highlighting              212.712.7063      end_of_the_skype_highlighting or 718.448.3412 begin_of_the_skype_highlighting              718.448.3412      end_of_the_skype_highlighting begin_of_the_skype_highlighting              718.448.3412      end_of_the_skype_highlighting begin_of_the_skype_highlighting              718.448.3412      end_of_the_skype_highlighting begin_of_the_skype_highlighting              718.448.3412      end_of_the_skype_highlighting or e-mail Donna at: knowbodyawareness@yahoo.com